GAPS* Intro can be confusing! Especially when it comes to knowing how the stages vary and what you can introduce at each Intro stage. Not only is it challenging to remember all the information, but it is equally difficult to know where to find the stage-by-stage information in the GAPS* books. This informational package is meant to offer clarity by allowing you to access the stage-by-stage information in one spot and in an organized manner.

Included in this package:

- A webpage for each Stage listing all foods for that Stage.

- Webpages for individual food categories listing the stage-by-stage food type and how to consume it stage-by-stage.

(Refer to the Table of Contents below for the stages & categories included)

Knowing that GAPSters rely on the GAPS* cookbooks for guidance and recipes, Living in Wellness has reviewed some of the most popular GAPS* cookbooks to rate & update them as they pertain to each Intro Stage.

Included in this package:

(Please note that you must purchase the cookbooks to have access to the recipes)

- A list of stage-by-stage rated recipes for each of the following cookbooks:

• Yellow GAPS* book (Gut and Psychology Syndrome) by Dr. Natasha Campbell-McBride

• Blue GAPS* book (Gut and Physiology Syndrome) by Dr. Natasha Campbell-McBride

• Internal Bliss by International Nutrition Inc.

- A list of stage-by-stage updates for the following cookbooks:

• ‘GAPS, Stage-by-Stage, with Recipes’ by Becky Plotner

• ‘Using the GAPS Diet’ recipe book by Signe Gad

• ‘the Heal Your Gut cookbook’ by Hilary Boynton & Mary G. Brackett